So you’ve dipped your toe into the cold water swimming malarky and now you’re hooked… what’s it going to take to keep you going through the colder months and what should you add to your kit list?...

Cold Water Swimming - A Simple Breath Technique The lovely Grace KIngswell - a nutritional therapist and breathwork coach (and also an avid cold water swimmer) put together this short video for us...

Part One 1. If you haven’t already - start now! The key to keeping yourself going through the winter is to get into a routine of going regularly now while the water is still ‘warm’ or ‘warmer’. You...